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Healthy food

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Healthy food
It is the food that has the daily needs for the human’s body in different stages of his age.

What is food?
It is every thing that human takes from soils (water or other drinks) and also hard things from food.

Foods store:
1-proteines…
2-carbohidrate…
3-minerals
– Fatty’ substances4
5-vitamins
6-water

The importance of having more than one choice in the food…
Having more than one choice offers a balance of food for the health. There is no full food but food completes to one another to make a full food. If you neglect one type of your daily food it won’t be a balanced diet but if you took a bit from each type you will be sure to have all the material that you need.

How to choose your perfect diet for your lifestyle:
For the people who works in critical thinking jobs like (students, business men) they need milk, cheese, eggs, and fish.
And they should stay away from the coffee and tea because it affects in the body from inside.
..The person who faces lots of trouble in their work needs a lot of vegetables and fruits and a piece of cheese but they have to stop the meat no problem if they had some lettuce or carrots or potatoes.
..The people who works with the strength of their body they need references rich with energy like the sugary and fatty substances
..The people who sits behind their desks under the air conditioner without moving they need some fresh vegetables and fruits.

How to avoid the gas in your stomach..
..Save the enough time to eat food so never eat fast and never speak while drinking soils especially if it was hot.
..Balance between the food times so doesn’t get food into food.
..To eat food slowly and chew it perfectly and don’t eat while chewing.
..Avoid holding and avoid the food that make Gas like cabbage.

Healthy ways to keep food safe…
..The milk is always kept in the refrigerator away from the light…
..Heating bread in the lowest degree possible so that it won’t lose the vitamins.
..Don’t wash the rice very much and don’t use a lot of water during heating it.
Eat the vegetables and the fruits fresh always after washing it…
..Keep the vegetables with leaves like lettuce in the coldest place in the refrigerator after covering it with wet cloth – but the beans and tomatoes are kept in a lower degree.
..Oranges and fruits are kept in a normal temperature and its juice is saved covered in the refrigerator.

References:-
www.bbc.co.uk.
www.healthyfood.net

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